FIT SIZE: Please view the size chart carefully when making a selection. If you don't have a measuring tape, use a piece of string and then hold it alongside a ruler. Decide where you are going to wear the belt - hip or waist, etc. Measure where you want the belt to fit on your body. Keep a finger between your body and the measuring tape for a more comfortable fit. Even though many belts have some stretch built in, you want the size choice to be your fit.